Yoga | Meditation | Chanting
Living yoga means moving through the world being true to ourselves, true to others and true to our wider communities.
Through regular practice, discover your truth within.
This truth is love, peace, kindness and light.
Weekly Community Yoga Offerings- Spring
What to expect if you come along to my classes
A practice that suits you! You know yourself best so move and breathe and rest as you need.
A slow physical practice as we find balance between softness and strength
Pranayama- guided breath awareness and regulation
Meditation
Chanting
Lots of stillness and pauses during the class
A beautiful community vibe!
Fridays
Malua Bay Surf Club, 7am
Saturdays
Tomakin Community Hall (Ainslie Parade- Tomakin) classes run all year round on Saturday mornings at 8.30am.
For community yoga sessions, I have a few mats available to borrow, please bring along a towel for under your mat (the grass might be a little wet) and anything else to make your session as comfortable as you need. This might include a cushion and/or blanket.
Cost- $20 per session
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I also teach at:
The Bay Pavilions, Batemans Bay
Wednesdays, 9.30am
Saturdays 11am
Soul Tribe Studio, Sydney Street, Mogo
Mondays & Fridays 9.30am
One on One & Small Group sessions
I am also available for One on One & Small Group sessions at your place or any other location of your choice. Get in touch for pricing ❤️
Lokāḥ Samastāḥ Sukhino Bhavantu
May all beings be content, safe and free
May the thoughts, words and actions of my own life in some way contribute to the contentment, safety and freedom of all